Sitting and standing

60% dynamic sitting, 30% standing and 10% studiously walking – information on why this rule of thumb is useful for healthy working in the office and how ideal conditions can be accomplished, can be found on the following pages:

• See Ergonomic Principles for information on the human musculoskeletal system.
  
  

• Dynamic Sitting gives hints on the selection of the right office chair.

• Stand-Sit-Dynamic describes requirements and effects of a specific integration of movement in the work routine.
  
  
• Ergonomic Desks give hints on the selection of office desks.
  
  
• And under Hints for workplace design you can find a short summary of the most important opportunities of how to integrate movement in the daily work routine and how you should proceed with the individual setting of office chairs and desks.